Low complexity moves and easy to follow routines to great, uplifting, current tracks make this a very enjoyable to way to increase your fitness.

The music and the atmosphere carry you along so that you hardly notice that you are working out.

Its hot and sweaty, burns up to 600 calories an hour and tones and firms your body in all the right places!

The great thing about is that no one cares if you get all the moves right and it is very adaptable to accommodate different fitness levels making it suitable for all ages and abilities.